Weigh In record (no journal entry) for 29 September 2021
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85 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1266 kcal
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Fat: 79.11g | Prot: 47.82g | Carbs: 90.61g.
Lunch: Tâmara, Alface, Label Rouge Ovo Caipira Orgânico, Abóbora Moranga, Pinduca Farofa de Mandioca Suave, Danubio Cream Cheese, Carne do Peito de Frango (Assado, Cozido). Dinner: Maionese, Pringles Batata Pringles, Wessel Hambúrguer de Fraldinha, Panco Pão de Hamburguer, Philadelphia Cream Cheese Original, Bacon (Curado, Frito, Cozido), Cebolas Maduras Cozidas. more...
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528 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Pilates - 8 minutes, Apple Health - 22 hours and 52 minutes. more...
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Losing 2.5 kg a Week
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apfcshop's Weight History
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