Weigh In record (no journal entry) for 29 September 2021
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49.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1483 kcal
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Fat: 36.64g | Prot: 75.98g | Carbs: 209.25g.
Breakfast: Kellogg's All-Bran Prebiotic Granola, Primia Granola con Cioccolato Fondente e Nocciole, Milbona Skyr Naturale, Nattura Fiocchi di Avena Integrali, Prugne, Pere, Kiwi. Lunch: Conad Pere Williams, Eurospin Tortiglioni, Conad Filetti di Orata , Ciambelle (Semplici). Dinner: Polpettone, Finocchi Bolliti, Conad Pane Integrale a Fette, Conad Pere Williams, Prugne. more...
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Losing 3.5 kg a Week
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Francim76's Weight History
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