Weigh In record (no journal entry) for 29 September 2021
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60.7 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1202 kcal
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Fat: 34.46g | Prot: 83.81g | Carbs: 142.06g.
Breakfast: Nutrella Pão Integral 7 Grãos, Café, Mamão. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Peito de Frango. Dinner: Lacta Chocolate Ao Leite, Suco de Laranja Natural, Sadia Peito de Peru Defumado (40g), Queijo Mozzarella, Nutrella Pão Integral 7 Grãos. Snacks/Other: Maçã. more...
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Losing 2.8 kg a Week
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criskumpel's Weight History
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