Weigh In record (no journal entry) for 29 September 2021
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90.5 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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2026 kcal
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Fat: 35.20g | Prot: 116.13g | Carbs: 290.38g.
Breakfast: Milfina Milch 1,5% Fett, Äpfel, Milupa Bio-7-Kornflocken Getreidebrei. Lunch: Fettreduziertes Rinderhackfleisch, Erbsen und Möhren, Weißer Reis (Langkorn). Dinner: Gartenkrone Erbsen und Möhren, Meine Metzgerei Fettreduziertes Rinderhackfleisch, Weißer Reis (Langkorn). Snacks/Other: Gut & Günstig Mini Choc, Brandt Zwieback. more...
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Losing 4.2 kg a Week
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Marcel.vB's Weight History
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