Weigh In record (no journal entry) for 29 September 2021
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68.7 kg
Lost so far: 10.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1535 kcal
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Fat: 117.19g | Prot: 99.78g | Carbs: 19.68g.
Breakfast: Cabrales Café Tostado Molido, Lechelita Crema de Leche. Lunch: Punta del Agua Queso Cremoso , Chia Graal Aceite de Coco Neutro, Repollo Morado, Carne de Res Molida (Magra 80% / 20% de Grasa). Dinner: Tortilla Espinaca Media, Lechelita Crema de Leche, Pechuga de Pollo a la Plancha. more...
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Losing 4.9 kg a Week
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romi.pre's Weight History
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