Weigh In record (no journal entry) for 29 September 2021
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83.6 kg
Lost so far: 15.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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741 kcal
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Fat: 34.90g | Prot: 24.03g | Carbs: 82.71g.
Breakfast: Dunkin' Donuts Blueberry Cake Donut, IHOP Fried Eggs. Lunch: 2% Fat Milk, Quaker Cap'n Crunch's Peanut Butter Crunch. more...
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Losing 9.5 kg a Week
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