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Down 2.6 pounds from last weight 2 days ago. Blood Glucose is down to 231. Seeing results with keeping carbs under 20g per meal.
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151.5 kg
Lost so far: 0 kg.
Still to go: 64.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1601 kcal
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Fat: 102.63g | Prot: 118.26g | Carbs: 61.50g.
Breakfast: Egg, Jimmy Dean Original Sausage Patties, Schmidt 647 Sandwich Roll. Lunch: Provolone Cheese , Ribeye Burgers Beef Steak Burgers, Schmidt 647 Sandwich Roll. Dinner: Butternut Winter Squash (Without Salt, Cooked, Baked) , Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . Snacks/Other: Spectrum Chia Seeds, Peanut Butter. more...
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Losing 4.1 kg a Week
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Wolfie 5817's Weight History
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