Weigh In record (no journal entry) for 29 September 2021
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82.9 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1842 kcal
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Fat: 98.87g | Prot: 136.77g | Carbs: 112.86g.
Breakfast: Morangos, Absolut Nutrition Pasta de Amendoim, Banana Prata, Mamão, Parmalat Leite Semi Desnatado Zymil. Lunch: Absolut Nutrition Pasta de Amendoim Cookies & Cream, Divine Chocolate Zero 80% Cacau, Sopa de Legumes com Carne. Dinner: Azeite de Oliva Extra-Virgem, Copra Farinha de Coco (12g), Queijo Parmesão (Ralado), Giroil Farinha de Amêndoas , Peito de Frango, Nutri & Wieder Farinha de Linhaça , Hemmer Catchup Zero. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Estrela do Oriente Damasco Seco, Integralmedica Whey Iso Triple Zero, Danone Iogurte Parcialmente Desnatado. more...
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Losing 2.8 kg a Week
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lscholler's Weight History
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