Weigh In record (no journal entry) for 29 September 2021
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95.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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402 kcal
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Fat: 13.06g | Prot: 23.56g | Carbs: 55.88g.
Breakfast: Suco de Cajá, Queijo Coalho, Ovo Frito, Optimum Nutrition Whey Protein, Mamão. Snacks/Other: Qualitá Uva sem Semente, Danone Grego Light. more...
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Losing 2.1 kg a Week
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jjardier's Weight History
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