Weigh In record (no journal entry) for 23 September 2021
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97.8 kg
Lost so far: 15.8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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925 kcal
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Fat: 56.83g | Prot: 29.17g | Carbs: 79.23g.
Breakfast: Минтай Жареный, Нескафе Кофе с Молоком без Сахара . Lunch: Соленые Огурцы с Укропом, Винегрет. Dinner: Орехи Кешью. Snacks/Other: Soko Grande Нектар из Манго с Мякотью. more...
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Losing 7.4 kg a Week
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