Weigh In record (no journal entry) for 29 September 2021
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82 kg
Lost so far: 4.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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959 kcal
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Fat: 28.93g | Prot: 60.93g | Carbs: 116.22g.
Breakfast: Banana, Café, Mariza Canela em Pó, Relva Verde Psyllium. Lunch: Berinjela Cozida, Quero Feijão Carioca , Quiabo Cozido, Peito de Frango, Purê de Batatas (com Leite Integral). Dinner: Tomates, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Laranjas, Marilan Biscoito Cream Cracker Integral, Gomes da Costa Patê de Sardinha. more...
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Losing 2.1 kg a Week
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brunaschuartz's Weight History
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