Weigh In record (no journal entry) for 29 September 2021
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63.5 kg
Lost so far: 62.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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894 kcal
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Fat: 20.25g | Prot: 98.41g | Carbs: 72.69g.
Breakfast: Lätta Mini 28%, Myllyn Paras Kaurahiutale, Kanamestari Maustettu Broilerin Koipi. Lunch: Pirkka Kukkakaali (Pakaste) , Pirkka Keittojuurekset, Atria Kevyt 5% Kalkkunanakki. Dinner: Skyr Suolainen Kinuski. Snacks/Other: Omenat. more...
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Losing 2.1 kg a Week
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