Jouunz's Journal, 29 Sep 21

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Weigh In record (no journal entry) for 29 September 2021

79.2 kg Lost so far: 20.8 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2021:

1603 kcal

Fat: 48.08g | Prot: 68.60g | Carbs: 217.85g. Breakfast: Edeka Gefrorene Himbeeren , Milsani High Protein Pudding Schoko, GutBio Vollkorn Haferflocken Zart. Lunch: Laugenbrezeln. Dinner: Kaufland Zwiebelbaguette, Lindenhof Gouda, Eierkuchen, Apfelküchle. more...

2919 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Jouunz's Journal, 29 Sep 21

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Jouunz's Weight History