Weigh In record (no journal entry) for 29 September 2021
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83.2 kg
Lost so far: 0 kg.
Still to go: 83.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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2176 kcal
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Fat: 38.69g | Prot: 153.59g | Carbs: 300.24g.
Breakfast: Parmalat Latte Parzialmente Scremato, Lidl Pagnotta di Pane Bianco, Bulk Powders Pure Whey Isolate 90, Banana. Lunch: Fior di Forno Frollino Cacao Nocciola, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Barilla Penne Rigate, Bonduelle Fagioli Cannellini, Gallinella. Dinner: Bulk Powders Pure Whey Isolate 90 Chocolate, San Daniele Prosciutto Crudo Magro, OK Bio Gallette di Mais, OK Bio Gallette di Riso, Salmone Norvegese Affumicato, Olio Extra Vergine di Oliva, Melanzana. Snacks/Other: Pere, Bulk Powders Macro Munch . more...
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Losing 4.6 kg a Week
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