Weigh In record (no journal entry) for 16 September 2021
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61.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1638 kcal
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Fat: 30.82g | Prot: 116.11g | Carbs: 224.91g.
Breakfast: Fage Yogurt Greco Total 0%, la Finestra Sul Cielo Succo d'acero Bio, Banana. Lunch: Eurospin Patate Cotte al Vapore, Athena Tonno Naturale, Bertolli Olio Extravergine di Oliva, Pane Bianco. Dinner: Banana, la Finestra Sul Cielo Succo d'acero Bio, Dolciando & Dolciando Cacao in Polvere Amaro, Fage Yogurt Greco Total 0%, Campo Valle Miele Millefiori, La Felinese Prosciutto Crudo di Parma, Pane Bianco. Snacks/Other: Fructital Fiocchi Crunchy, Pesca, Melone, Dolciando & Dolciando Wafer Nocciola, Tre Mulini Pane di Segale. more...
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Gaining 2.1 kg a Week
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