Weigh In record (no journal entry) for 29 September 2021
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78.3 kg
Lost so far: 1.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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964 kcal
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Fat: 41.80g | Prot: 47.13g | Carbs: 99.11g.
Breakfast: Beurre Fouetté (Salé), Cappuccino, Pain de Seigle. Lunch: Perrier Eau Gazeuse, Quick Sauce Saveur Olive Citron, Quick Fish'N Dips (3). Dinner: Fromage Blanc. Snacks/Other: Dolce Gusto Café au Lait, Carrefour Yaourt Nature. more...
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Losing 6.3 kg a Week
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