Weigh In record (no journal entry) for 29 September 2021
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103.1 kg
Lost so far: 3.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1522 kcal
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Fat: 59.69g | Prot: 59.33g | Carbs: 188.68g.
Breakfast: Clémentines, Carrefour Lait Écrémé, Lidl Chicorée Café, Lotus Frangipane, Fromage Blanc. Lunch: Graines de Tournesol Décortiquées, Carrefour Amandes , Tradilège Lardons Nature , Carrefour Lentilles en Conserve, Carottes Cuites. Dinner: Riz au Lait, Danone Light & Free Abricot. Snacks/Other: Raisin Noir, LU Petit Beurre, Oeuf Dur. more...
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Gaining 3.9 kg a Week
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