Weigh In record (no journal entry) for 29 September 2021
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92 kg
Lost so far: 15.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1305 kcal
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Fat: 48.81g | Prot: 48.50g | Carbs: 163.96g.
Breakfast: Wasa Delicate Crisp Rosemary & Sea Salt , Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Géramont Cremig-Zarte Scheiben, Lindenhof Gouda, Steinecke Heidebrot, Pure Fruit Orange-Kiwi-Bananen Smoothie. Dinner: Bohneneintopf. Snacks/Other: Farmer Erdnüsse Geröstet & Gesalzen . more...
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Losing 0.7 kg a Week
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