Weigh In record (no journal entry) for 29 September 2021
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49.2 kg
Lost so far: 5.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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679 kcal
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Fat: 23.70g | Prot: 98.30g | Carbs: 13.34g.
Breakfast: Ого Отруби Ржаные, Вкуснотеево Творог Обезжиренный 0,5%, Яйцо. Dinner: Капуста Белокочанная, Жареная или Запеченная Курица (Кожа не Съедена). more...
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Gaining 0.6 kg a Week
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