Weigh In record (no journal entry) for 29 September 2021
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128.6 kg
Lost so far: 9.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1464 kcal
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Fat: 81.48g | Prot: 96.08g | Carbs: 76.50g.
Breakfast: AH Ei, Aldi Olijfolie. Lunch: Molenland Jong Belegen Geraspte Kaas, Freshona Chili Schotel. Dinner: Scan Deli Falukorv, AH Ei, Cauliflower curry soup. Snacks/Other: Aldi Kipfilet Gegrild Tuinkruiden, Valblanc Smeerkaaspuntjes. more...
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Losing 1.4 kg a Week
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