Weigh In record (no journal entry) for 29 September 2021
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68 kg
Lost so far: 1.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1000 kcal
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Fat: 30.61g | Prot: 52.05g | Carbs: 126.35g.
Breakfast: Finna Food Sambal Terasi Uleg, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Uduk. Dinner: Selada Daun Hijau, Telur Bebek, Nasi Putih. more...
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Losing 0.5 kg a Week
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rheina09's Weight History
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