Weigh In record (no journal entry) for 29 September 2021
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67.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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2219 kcal
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Fat: 37.05g | Prot: 158.62g | Carbs: 297.26g.
Breakfast: Fiordifrutta Marmellata Frutti di Bosco , Solevita Purea di Mirtillo, Mirtillo Rosso Americano e Ribes Nero, Mandorle, Crownfield Special Flakes Red Berries, Milbona Skyr Bianco Magro 0,2%, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Vallericca Carote Julienne, Develey Salsa Yogurt, Coop Insalata Mista Serena, Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia, Pomodori Ciliegini, Lidl Carpaccio di Scottona. Dinner: Freshona Cetriolini all'aceto di Vino, Italiamo Passata di Pomodoro, Milbona Skyrella, Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Pesca Noce, Pesca Noce, Uovo, Albume d'uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Verso Natura Conad Gallette di Farro Bio. more...
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Losing 5.6 kg a Week
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zurca268's Weight History
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