Weigh In record (no journal entry) for 29 September 2021
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48.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1331 kcal
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Fat: 37.68g | Prot: 45.10g | Carbs: 200.07g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Olio Extra Vergine di Oliva, Le Naturelle Albume d'uovo, Hero Marmellata Light Pesche, Benesì Coop Gallette di Riso Soffiato con Cioccolato Fondente, Buitoni Granfetta Integrale, Caffè Espresso. Lunch: Perugina Cono Vortici Cioccolato Fondente, Pizza Patate. Dinner: Pomodori Ciliegini, Fiorentini Gallette di Mais, Il Buon Pane Pancarrè Integrale. Snacks/Other: Enervit Barretta Cioccolato Fondente, Caffè (Espresso). more...
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1604 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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