Weigh In record (no journal entry) for 30 March 2014
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84.8 kg
Lost so far: 12.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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2476 kcal
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Fat: 38.92g | Prot: 127.41g | Carbs: 264.47g.
Breakfast: Sonko Lekkie z Orkiszem i Dynią, Banan, Piątnica Serek Wiejski Lekki. Lunch: Marwit Surówka Marchew z Chrzanem, Kupiec Kasza Gryczana Prażona, Mięso z Indyka (Gotowane, Pieczone). Dinner: Tuńczyk w Oleju (z Puszki), Green Factory Mix Sałat z Rukolą, Czarne Oliwki, Pomidory, Ogórek (ze Skórką). Snacks/Other: Redd's Piwo Redd's Jabłkowe, Redd's Piwo Redd's Jabłkowe, Redd's Piwo Redd's Jabłkowe, Redd's Piwo Redd's Jabłkowe. more...
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3719 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour and 23 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 2 hours and 10 minutes, Resting - 11 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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qwerty63's Weight History
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