Weigh In record (no journal entry) for 29 September 2021
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111.1 kg
Lost so far: 7.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1131 kcal
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Fat: 53.87g | Prot: 25.13g | Carbs: 134.23g.
Breakfast: Zucker, Hohes C Orangensaft. Lunch: Zucker, Erasco Grüne Bohnen-Eintopf. Dinner: Gekochtes Ei, Senfsoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Aerzener Apfelkuchen, Zucker. more...
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Losing 3.5 kg a Week
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