Weigh In record (no journal entry) for 29 September 2021
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48.9 kg
Lost so far: 8.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1101 kcal
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Fat: 33.46g | Prot: 24.26g | Carbs: 113.13g.
Breakfast: Granarolo Кокосовое Молоко, AXA Wholegrain Granola Chocolate & Nuts with Natural Honey, Organic Milk Кефир 1%. Lunch: Ferrero Coffe Maestria (Golden Gallery), Ferrero Dark Opera (Golden Gallery), Red Sweet Pepper, Cucumber, Tea Unsweetened, Buckwheat Groats (Cooked, Roasted) . Dinner: Ferrero Nutella B-Ready, Tea Unsweetened, Mixed Salad Greens, Cucumber, Red Sweet Pepper, Tomatoes, Комо Сыр с Орехами, АТБ Лаваш Листовой. Snacks/Other: Koblevo Вино, Plum, Apple, Monster Energy Monster Energy Ultra. more...
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Losing 2.8 kg a Week
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lndelava's Weight History
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