Weigh In record (no journal entry) for 29 September 2021
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85 kg
Lost so far: 3.7 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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943 kcal
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Fat: 25.83g | Prot: 63.52g | Carbs: 113.49g.
Breakfast: Milk Life Fresh Milk Chocolate, Teh Herbal. Lunch: Sawi Dimasak, Dada Ayam, Nasi Putih. Dinner: Pisang, Kuning Telur Matang, Putih Telur Matang, Healthi Ayam Suwir, Nasi Putih. more...
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2254 kcal
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Exercise:
Resting - 23 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 3.2 kg a Week
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Thinadiet's Weight History
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