Weigh In record (no journal entry) for 29 September 2021
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65.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1754 kcal
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Fat: 67.32g | Prot: 64.25g | Carbs: 221.43g.
Breakfast: Golden Toast Vollkorn Toast, Glück Himbeermarmelade, Banane. Lunch: Kerrygold Extra Ungesalzen, Gemischter Salat, Rote Beete Salat, Ei, REWE Ciabatta. Dinner: REWE Ciabatta, Ei, Rote Beete Salat, Gemischter Salat. more...
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Losing 1.4 kg a Week
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Anita-45's Weight History
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