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N.Johanna
Journal
29 Sep 21
N.Johanna's Journal, 29 Sep 21
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Weigh In record (no journal entry) for 29 September 2021
77.9 kg
Lost so far:
0 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2021:
1202 kcal
Fat: 78.09g | Prot: 56.94g | Carbs: 66.40g.
Breakfast:
Yoggi Samoa, Wasa Frukost, Arboga Leverpastej, Bregott Bregott Ekologisk.
Lunch:
Rydbergs Vit Kebabsås, Eldorado Kycklingkebab.
Snacks/Other:
Arboga Leverpastej, Bregott Bregott Ekologisk, Wasa Frukost.
more...
2086 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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N.Johanna's Weight History
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