Weigh In record (no journal entry) for 29 September 2021
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69.8 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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2719 kcal
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Fat: 61.23g | Prot: 194.55g | Carbs: 314.29g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Santa Lucia Mozzarella Light, Pane Italiano, Pomodori. Dinner: Olio Extra Vergine di Oliva, Pesce Persico, Feeling Ok Toast, Bontà Dell'orto Zuppa con Farro e Verdure. Snacks/Other: I Tesori Del Forno Biscotti Oswego, Prozis Diet Bar Double Chocolate, Prozis Diet Bar Banana Muffin, I Tesori Del Forno Biscotti Oswego, Pavlakis Yogurt Greco 0%, Pavlakis Yogurt Greco 0%, I Tesori Del Forno Biscotti Oswego, Prozis Diet Bar Banana Muffin. more...
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Losing 1.4 kg a Week
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Emiliano Ferrari's Weight History
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