Weigh In record (no journal entry) for 29 September 2021
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63.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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985 kcal
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Fat: 29.61g | Prot: 41.54g | Carbs: 121.66g.
Breakfast: Tomaten, Barilla Ricotta, Leicht & Cross Knusperbrot Kräftiger Roggen, DM Bio Reiswaffel, Kaffee mit Milch. Lunch: Tomaten, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenschenkel. Dinner: Eat Happy Sushi Box Bento. Snacks/Other: Rotkäppchen Sekt Trocken, Kaffee mit Milch und Zucker, Nimm2 Lolly, Äpfel, Quarki Quarksnacks Vanillegeschmack. more...
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Gaining 1.4 kg a Week
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mandarin86's Weight History
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