Weigh In record (no journal entry) for 30 March 2014
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80 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 27.96g | Prot: 23.22g | Carbs: 53.43g.
Breakfast: Salak. Lunch: Kecambah. Dinner: Selai Kacang, Roti Gandum. more...
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Losing 0.5 kg a Week
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