Weigh In record (no journal entry) for 29 September 2021
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53.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1573 kcal
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Fat: 61.33g | Prot: 94.01g | Carbs: 156.93g.
Breakfast: Cappuccino, Pain au Chocolat, Noberasco Mandorle, Alpro Barista Soya, Banana, Fage Yogurt Greco Total 0%. Lunch: Pomodori, Focaccia, Santa Lucia Mozzarella. Dinner: Alpro Latte di Mandorla, Sojasun Soya Drink Natural, Calamari al Vapore o Bolliti, Aceto Balsamico, Olio Extra Vergine di Oliva, Verdura Cotta, Insalata Mista Verde, Birra, Focaccia. Snacks/Other: Fatina Vital Mix, Banana oat choc bread, Alpro Latte di Soia senza Zuccheri, Caseificio Valcolatte Riccotta, Mandorle, Mela, Fage Yogurt Greco Total 0% . more...
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336 kcal
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Exercise:
Dance (slow step) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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