Raven Warrior's Journal, 29 Sep 21

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Weigh In record (no journal entry) for 29 September 2021

162 kg Lost so far: 34 kg. Still to go: 72 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2021:

1313 kcal

Fat: 62.86g | Prot: 72.89g | Carbs: 104.76g. Breakfast: Lätta Extra Fit, REWE Hähnchen Kasseler , Ja! Original Schwarzwälder Schinken, Rasting Kalbsleberwurst, Vital + Fit Brot (56g). Lunch: Bratkartoffeln mit Speck und Zwiebeln, Rostbratwurst. more...

4031 kcal

Exercise: Sexual Activity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Raven Warrior's Weight History

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Raven Warrior's Journal, 29 Sep 21

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Raven Warrior's Weight History