Weigh In record (no journal entry) for 29 September 2021
|
59.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2021:
|
1929 kcal
|
Fat: 38.27g | Prot: 134.66g | Carbs: 250.76g.
Breakfast: Caffè Zuccherato, Lidl Dessert Proteico Vaniglia , Uva Bianca, Carrefour Confettura Extra Fragola, Pasquier Fette Biscottate Integrali Farro. Lunch: Panini, Orogel Spinaci, Amadori Tacchino Fetta Sottile, Pizza Fatta in Casa. Dinner: Molino Rossetto Farina d'avena, Uovo, Mutti Passata Mutti (Ale), Albume d'uovo, Carrefour Latte Parzialmente Scremato, Carrefour Lenticchie Mignon. Snacks/Other: Fabbri Amarena, Milbona Yogurt Greco, Esselunga Mandorle Sgusciate, Melinda Mela. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|