Weigh In record (no journal entry) for 29 September 2021
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97.8 kg
Lost so far: 6.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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837 kcal
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Fat: 19.09g | Prot: 106.65g | Carbs: 55.01g.
Breakfast: Чай, Карусель Шаурма с Курицей. Lunch: Куриные Грудки (Запеченые). Snacks/Other: Красное Яблоко. more...
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Losing 9.8 kg a Week
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Любовочка's Weight History
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