Weigh In record (no journal entry) for 29 September 2021
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66.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1467 kcal
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Fat: 51.20g | Prot: 154.74g | Carbs: 87.44g.
Breakfast: Пятерочка Яблоко Сезонное , Вареное Яйцо, Каша Пшенная на Молоке. Lunch: Лента Авокадо, Dr. Korner Хлебцы, Яичный Белок, Optimum Nutrition Протеин 100% Whey Gold Standard, Огурец (с Кожурой), Куриное Филе Жареное без Масла. Dinner: Дальпромрыба Зубатка Стейк с Кожей Мороженая. Snacks/Other: Syntrax Казеин Micellar Creme. more...
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650 kcal
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Exercise:
Stairs (Climbing Stairs) - 45 minutes, Abdominal (Sit Ups) - 30 minutes, Apple Health - 22 hours and 45 minutes. more...
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Gaining 0.3 kg a Week
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