Weigh In record (no journal entry) for 29 September 2021
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84.3 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1373 kcal
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Fat: 42.50g | Prot: 47.75g | Carbs: 163.53g.
Breakfast: Buko Balance, Vom Land Blütenhonig, Wasa Roggen Dünn, Kaffee. Lunch: Gut & Günstig Gourmet Creme Bourbon-Vanille, Ja! Salami (18.2g), Gut & Günstig Die Leichte Halbfettmargarine, Harry Vital + Fit Brot (56g). Dinner: Maggi Chili Con Carne, Nudeln (Gekocht). Snacks/Other: Herforder Pils, Äpfel. more...
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Losing 2.8 kg a Week
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bökelberg's Weight History
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