Весна1985's Journal, 29 Sep 21

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Weigh In record (no journal entry) for 29 September 2021

64 kg Lost so far: 4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2021:

857 kcal

Fat: 19.29g | Prot: 66.75g | Carbs: 97.86g. Breakfast: Черная Смородина, NovaSweet Стевия, Сухие Семена Чиа, Alpro Almond No Sugars, Сташевское Овсяные Хлопья из Голозерного Овса без Глютена. Lunch: Плов с Куриной Грудкой. Dinner: Кабачки Тушеные, Куриное Филе Вареное. more...

1962 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Весна1985's Journal, 29 Sep 21

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Весна1985's Weight History