Weigh In record (no journal entry) for 29 September 2021
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69.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1861 kcal
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Fat: 92.42g | Prot: 84.47g | Carbs: 170.21g.
Breakfast: Nutrilett Chocolate Shake. Lunch: Gurka (med Skal), Röd Paprika, Blandad Sallad, Felix Broccoli & Sparris Paj. Dinner: Gurka (med Skal), Smör, Gouda eller Edamer Ost, Fralla, Kokt Ägg. Snacks/Other: Skalade Solrosfrön, Garant Specialflingor, Arla Mild Yoghurt Hallon. more...
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1901 kcal
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Exercise:
Horseback Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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maddestjrna's Weight History
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