Weigh In record (no journal entry) for 28 September 2021
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74 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1508 kcal
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Fat: 64.99g | Prot: 79.06g | Carbs: 171.52g.
Breakfast: Quaker Harina de Avena Integral Hot Cakes, Batido Verde. Lunch: Arroz Blanco, Verduras al Vapor, Pescado Plancha. Dinner: Semillas Secas de Sésamo Integrales, Aguacate, Tuny Atún en Agua. Snacks/Other: Nueces, Almendras. more...
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Losing 0.1 kg a Week
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fernandadadadaada's Weight History
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