Weigh In record (no journal entry) for 29 September 2021
|
56.5 kg
Lost so far: 0.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2021:
|
1309 kcal
|
Fat: 30.75g | Prot: 61.06g | Carbs: 204.16g.
Breakfast: Petis, Garuda Chocolatos Chocolate Drink, Yamazaki My Roti Gandum , Nasi Putih. Lunch: Sayur Asem, Ikan Mujair Goreng, Nasi Putih. Dinner: Timun Suri, Nangka, Mie Sedaap Rasa Soto. Snacks/Other: Tong Tji Tematik Instant Teh Tarik, Melon. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bee Husain's Weight History
|