Weigh In record (no journal entry) for 29 September 2021
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75.8 kg
Lost so far: 4.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1869 kcal
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Fat: 86.77g | Prot: 88.52g | Carbs: 187.51g.
Breakfast: Nestle Susu Bear Brand, Nissin Mini Stick, Tempe Goreng, Telur Rebus. Lunch: Tempe Goreng, Tahu, Finna Food Sambal Terasi Uleg, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Wortel Dimasak, Sup Kentang. Dinner: Roti Goreng, Pempek, Tahu Kukus, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Roti Goreng. more...
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Losing 0.7 kg a Week
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tere29h8's Weight History
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