Weigh In record (no journal entry) for 29 September 2021
|
58 kg
Lost so far: 20.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2021:
|
871 kcal
|
Fat: 31.97g | Prot: 47.56g | Carbs: 85.02g.
Breakfast: Putih Telur Matang, BreadTalk Roti Abon. Lunch: Tropical Minyak Goreng 2X Penyaringan, Telur Dadar, Kentang (Daging, dengan Garam, Direbus). Dinner: Kalbe Slim & Fit Choco Malt, Roti Gandum Panggang. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gita oktaviani's Weight History
|