Weigh In record (no journal entry) for 29 September 2021
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90.7 kg
Lost so far: 11.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1379 kcal
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Fat: 56.86g | Prot: 52.94g | Carbs: 164.11g.
Lunch: Kewpie Saus Siram Wijen Sangrai, Saori Saos Tiram, Selada Kol, Dada Ayam, Nasi Putih, Wortel. Dinner: Telur, Minyak Wijen, Bango Kecap Manis, Sawi Hijau, Bihun (Dimasak), Selada Kol, Sania Minyak Goreng. Snacks/Other: Pepaya, Brownies. more...
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Losing 0.6 kg a Week
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rstwln02's Weight History
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