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atas 107
pusar 10
bawah 113
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97.4 kg
Lost so far: 1.1 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1459 kcal
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Fat: 37.63g | Prot: 102.92g | Carbs: 173.09g.
Breakfast: Pisang, Quaker Instant Oatmeal, Greenfields Skimmed Milk (250ml), Buah Naga. Lunch: Mentimun (dengan Kulit), Wortel Dimasak, Dada Ayam, Nasi Putih. Dinner: ABC Saus Sambal , Saori Saus Lada Hitam, Ikan Bawal, Nasi Putih, Dada Ayam. Snacks/Other: Tekwan, Nugteta Tahu Bakso, Risoles, Nice & Natural Nut Bar Choco Almond Crunch. more...
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Losing 2.1 kg a Week
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 Comments
Sedikit.. Sedikit.. Insya Allah jadi bukit
28 Sep 21 by member: feni sri wahyuni
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feni sri wahyuni's Weight History
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