Weigh In record (no journal entry) for 28 September 2021
|
76 kg
Lost so far: 1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2021:
|
880 kcal
|
Fat: 33.81g | Prot: 26.38g | Carbs: 115.42g.
Breakfast: 大禾金 防彈咖啡, 水煮蛋. Dinner: 養樂多 養樂多, 麥立兒 台式酸菜白肉鍋. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peggymami's Weight History
|