marizcarachel's Journal, 29 Sep 21

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Weigh In record (no journal entry) for 29 September 2021

87.1 kg Lost so far: 3.9 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2021:

1418 kcal

Fat: 60.51g | Prot: 31.87g | Carbs: 150.52g. Breakfast: Blue Diamond Almond Breeze Latte, Lobak Dimasak, Perkedel Kentang, Hoka Hoka Bento Egg Chicken Roll. Lunch: Batagor Batagor, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Solaria Kwetiau Goreng. more...

2213 kcal

Exercise: Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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marizcarachel's Journal, 29 Sep 21

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marizcarachel's Weight History