Weigh In record (no journal entry) for 28 September 2021
|
82.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2021:
|
1628 kcal
|
Fat: 60.09g | Prot: 104.00g | Carbs: 173.21g.
Breakfast: Quaker Farelo de Aveia, Body Action Isolate Prime Whey, Morangos, Bauducco Pão de Mel com Cobertura Chocolate Branco. Lunch: Salada Crua, Camil Feijão Carioca Temperado Cozido, Cenouras Cozidas, Arroz Branco (Cozido), Ovo Cozido. Dinner: Pirão de Peixe, Farofa, Arroz Branco (Cozido), Moqueca de Peixe. Snacks/Other: Quaker Farelo de Aveia, Morangos, Body Action Isolate Prime Whey. more...
|
|
2512 kcal
|
Exercise:
Spinning - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SmartGirlX's Weight History
|