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yusrasid48
Journal
29 Sep 21
yusrasid48's Journal, 29 Sep 21
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Weigh In record (no journal entry) for 29 September 2021
72.3 kg
Lost so far:
5.4 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2021:
376 kcal
Fat: 16.46g | Prot: 29.16g | Carbs: 27.80g.
Breakfast:
Toasted 100% Whole Wheat Bread, Cooked Egg White, Soft Boiled Egg.
more...
1893 kcal
Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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yusrasid48's Weight History
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